In recent times, the media has reported on research findings that show the connections between sleep disorders and reduced immune functioning and general health, the increased likelihood of difficulties such as depression and anxiety, and difficulties in sustaining relationships, dealing with difficult situations and maintaining the concentration necessary to achieve his well as we would like to in our work. At the same time, the growing number of people are wary about becoming reliant on sleeping tablets to help them get through the night. Whether this is because of long-standing sleep difficulties, a “busy brain” at night, pain or bad habits around bedtime, our clinicians are able to provide meaningful help they can help you establish patterns of restorative sleep on most nights. The one area we would not be able to offer a lot of direct help with this if you suffer from sleep apnoea. If you do suffer from sleep apnoea, we are able to direct you towards a sleep clinic which would be able to provide the right help for you.