Introducing Relaxing Rhythms Guided Training Program (formerly Healing Rhythms), the first guided training program that brings together the most prominent leaders in the field of health and wellness – Doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Relaxing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.
Experience the benefits of active well-being with Relaxing Rhythms
- Learn effective breathing and meditation exercises taught by leading experts in the field
- Practice as you receive personal, real-time feedback on-screen
- See and feel results from the very first step, in as little as fifteen minutes.
- Achieve a new level of freedom of the effects of stress.
Transport yourself to a new state of relaxation and ease.
Begin your guided training with topics such as “Quieting the Mind” and “Finding Your Inner Balance.” In each of the 15 steps, you’ll learn new and relaxing breathing and meditation exercise techniques led by:
- Deepak Chopra, M.D.
- Dean Ornish, M.D.
- Andrew Weil, M.D.
- Nawang Khechog
- Sharon Salzberg
- Stephen Cope
- Joan Borysenko
Watch your responses in real-time, on screen!
Practice these time-tested techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind, thoughts, feelings, and emotions.
Finally, you’ll complete each step by practicing your new skills during the interactive feedback events. Watch your thoughts, emotions, and state of mind at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.
- Over 30 guided meditation and breathing practices
- 15 Fun and interactive Active Feedback Events with variable difficulty settings
- Built-in Iom Grapher Mode to track your signals in real-time
- Digital Training Guide & Users Manual
How can Relaxing Rhythms help me achieve a happier life?
Relaxing Rhythms unique interactive program is designed to help and aid you to uncover your body’s own natural ability to relax and decompress from day-to-day work overload.
Relaxing Rhythms monitors your responses to activities and provides active feedback that helps you learn how to activate and balance yourself. The technology in Relaxing Rhythms measures your reactions to your physical and mental energy. This input drives the beautiful challenges on-screen as you practice the meditation and breathing techniques from the expert guides in each step. The grapher screen allows you to track your measurements as you transform the rhythms of your thoughts, emotions, and state of mind. By following the 15-Step Guided Training Program, you’ll begin to see positive, measurable results from the very first step!
With just a few minutes of practice each day, you’ll develop skills that will help you become more present and more mindful, two essential elements to your overall state. Once you’ve mastered an activity you’ll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates. With just a little practice, you’ll be able to quickly and easily start integrating these new skills into your daily life for a happy mind and a state of enhanced balance in life, love, and relationships.
Windows PC. Compatible with Win95/XP/Vista/Win7Mac OSX 10.7 or higher (This program WILL NOW work with Mac Lion 10.7 and Mountain Lion 10.8)