The Science Behind Inner Balance
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
Inner Balance Features
Real-time HRV feedback
Measure your heart rate variability and coherence level during live sessions.
Learn a valuable stress relief technique
Audio leads you through the quick and effective Quick Coherence® technique.
Real-time coaching tips
Encouraging on-screen prompts guide your practice and help you increase coherence points.
Four challenge levels, customizable settings and screens.
Free On-line platform for users provides many extras
Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.